10-Week Weigh Management Program

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A weight loss program for people who want to improve their health, energy, sleep and hormones, and reset their weight to a healthier range. This customised health program offers menus and recipes, lifestyle recommendations and ongoing support for optimal health.

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10-Week Weight Management Program

 

In 10 weeks you will:

  • Change your eating habits and food choices for the better
  • Feel more energetic
  • Reduce sugar cravings significantly
  • Reduce stress levels
  • Sleep better
  • Improve body composition, lose body fat
  • Begin to reap the benefits of a healthier lifestyle long-term!

This program includes:

  • 5 x fortnightly visits in 10 weeks (30 minutes length)
  • Fortnightly tests to monitor fat loss and muscle gain
  • Tips for improving sleep
  • Stress management
  • Personalised eating plans
  • Quick and easy recipes
  • Professional monitoring and support

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