A weight loss program for people who want to improve their health, energy, sleep and hormones, and reset their weight to a healthier range. This customised health program offers menus and recipes, lifestyle recommendations and ongoing support for optimal health.
10-Week Weight Management Program
In 10 weeks you will:
- Change your eating habits and food choices for the better
- Feel more energetic
- Reduce sugar cravings significantly
- Reduce stress levels
- Sleep better
- Improve body composition, lose body fat
- Begin to reap the benefits of a healthier lifestyle long-term!
This program includes:
- 5 x fortnightly visits in 10 weeks (30 minutes length)
- Fortnightly tests to monitor fat loss and muscle gain
- Tips for improving sleep
- Stress management
- Personalised eating plans
- Quick and easy recipes
- Professional monitoring and support