Filtered water is highly recommended, especially 8 or more glasses a day.
Keep fibre intake high to help detox on a daily basis. Constipation is a sign that you are failing to clear toxins and needs to be addressed.
Exercise is vital for fitness and strength but also necessary to help excrete toxins. A detox dietary plan includes cruciferous vegetables. Garlic, onions, ginger, turmeric, kale and broccoli all aid the detox process.
Nutritional supplements can help bind with the toxins and remove them from the body.