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Want To Live Longer, Live Healthier? Who Doesn’t!
... Start by looking after your "telomeres". These are the tiny end units of our DNA strands, which prevent the DNA from unraveling. (... Think of a shoelace which has it's ends bound tightly.) As our cells replicate...
How To Lose Belly Fat
No amount of daily sit-ups will help you lose belly fat. Some lifestyle, exercise and dietary adjustments are necessary. Incorporate a few changes at a time so you are not overwhelmed. Exercise adjustments: Include...
Reduce High Blood Pressure Naturally
We have all experienced a rapid heart rate as a response to a stressor at some time. Whether it is being late for work or school, not meeting a deadline or almost getting hit by a car when crossing the road, the stress...
Weight Loss in Adelaide
We are very fortunate to live in a city that is world renown for it's locally grown gourmet food, fantastic restaurants and nearby wineries in Mc Laren Vale, Clare Valley, Kangaroo Island and the Barossa Valley. The...
Why Sitting is Bad for You!
Just as exercise can't counteract the effects of smoking, it can not counteract the effects of sitting for lengthy periods of the day. Here's Why Sitting is bad for you: After 1 hour of being seated - electrical...
7 Ways to Ease Migraine Pain & Reduce Your Risk
Migraine headaches can be debilitating. Follow these 7 steps to help prevent future attacks and reduce the pain when you have a migraine. 7 Preventive Tips for Migraine Attacks Avoid processed foods containing nitrates...