6 Tips to Prevent Dementia

One of the most common health conditions that people have great concerns about is the fear of cognitive decline or dementia. Here are 6 ways to prevent this decline: 1) Diet plays a major role. Undeniable research shows that a diet high…
Young Woman

Fix Your Memory Now!

How is your memory? Do you ever walk into a room to get something and can?t remember what you are there for? Poor cognitive function is a part of the ageing process. Right? Wrong! We now know that our lifestyle choices are what impacts…
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Want To Live Longer, Live Healthier? Who Doesn't!

... Start by looking after your "telomeres". These are the tiny end units of our DNA strands, which prevent the DNA from unraveling. (... Think of a shoelace which has it's ends bound tightly.)  As our cells replicate our telomeres shorten.…
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Easy Steps to Feel Better Fast

Our brains are our control-centres, for decision-making and mood. Here are some easy steps to jump start your brain in the morning and feel better fast. Try These Simple Steps Water your brain on rising - your brain is 80% water, so…
Eat Your Greens
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What We Should All Know about Homocysteine

Homocysteine is a protein that occurs naturally in our blood. Sometimes when it's conversion is impaired due to nutritional deficiencies, homocysteine levels rise and this is dangerous to our health. These high levels have been linked with…
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Boost Your Health with Apple Cider Vinegar!

Apple Cider Vinegar has been used in the kitchen and medicinally for a very long time.  3 healthful reasons to keep a bottle on hand: Sore throat - gargle with a mix of apple cider vinegar and warm water, 1 Tbsp vinegar and…
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3 Ways to Turn Back the Clock

Nothing ages a person more than a stooped posture and diminishing strength, ie. muscle wasting. Some side-effects of ageing include: decreased muscle mass and strength, limited mobility, reduced aerobic capacity, inflammatory diseases such as…