gar2a
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Boost Your Health, Grow Your Food

Boost your health - start with sprouts One of the easiest ways of boosting your health and ensuring that you get the best quality & freshest fruits & vegetables on tap, is to grow your own. Even if you start small with an indoor 'sprouts'…
Corpse-Pose
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Reduce High Blood Pressure Naturally

We have all experienced a rapid heart rate as a response to a stressor at some time. Whether it is being late for work or school, not meeting a deadline or almost getting hit by a car when crossing the road, the stress will generally result…
5-lifestyle tips
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5 Lifestyle Changes that Could Prevent 80% of Heart Attacks

Adopt these 5 "low-risk" behaviours to help reduce your chances of heart attack. Here are the Tips: A healthy diet - eat freshly prepared wholefoods; avoid refined, processed choices. Being physically active - choose to exercise…
eggs
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Are Eggs Bad for Your Cholesterol?

Several decades ago we were misled into believing that eggs raised cholesterol levels and people were warned off consuming them. Broad-range studies (meta-analyses) have revealed that eggs do not have a detrimental impact on cholesterol levels…
Fresh Vegetables, Fruits and other foodstuffs.
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Cholesterol-Lowering Foods

Cholesterol is a white, insoluble, waxy substance that is manufactured in your liver.  Your body needs cholesterol for many vital metabolic processes, such as making hormones, producing vitamin D, producing bile acids to help digest…