
Boost Your Health, Grow Your Food
Boost your health - start with sprouts
One of the easiest ways of boosting your health and ensuring that you get the best quality & freshest fruits & vegetables on tap, is to grow your own. Even if you start small with an indoor 'sprouts'…

Reduce High Blood Pressure Naturally
We have all experienced a rapid heart rate as a response to a stressor at some time. Whether it is being late for work or school, not meeting a deadline or almost getting hit by a car when crossing the road, the stress will generally result…

5 Lifestyle Changes that Could Prevent 80% of Heart Attacks
Adopt these 5 "low-risk" behaviours to help reduce your chances of heart attack.
Here are the Tips:
A healthy diet - eat freshly prepared wholefoods; avoid refined, processed choices.
Being physically active - choose to exercise…

Are Eggs Bad for Your Cholesterol?
Several decades ago we were misled into believing that eggs raised cholesterol levels and people were warned off consuming them.
Broad-range studies (meta-analyses) have revealed that eggs do not have a detrimental impact on cholesterol levels…

Cholesterol-Lowering Foods
Cholesterol is a white, insoluble, waxy substance that is manufactured in your liver.
Your body needs cholesterol for many vital metabolic processes, such as making hormones, producing vitamin D, producing bile acids to help digest…