The answer lies in paying attention to your body. If you have any of the following 7 signs, I suggest you take a therapeutic probiotic (high strength) to improve the balance of your gut bacteria: 7 Signs that suggest you may need probiotics: You have taken antibiotics...
Our brains are our control-centres, for decision-making and mood. Here are some easy steps to jump start your brain in the morning and feel better fast. Try These Simple Steps Water your brain on rising – your brain is 80% water, so even the slightest...
Sleep affects every aspect of our life, but for many of us a sound and refreshing sleep completely evades us! Did you know: about 30% of us suffer from insomnia at some point in our life around 25% of children diagnosed with ADHD have a sleep disorder. When poor...
Homocysteine is a protein that occurs naturally in our blood. Sometimes when it’s conversion is impaired due to nutritional deficiencies, homocysteine levels rise and this is dangerous to our health. These high levels have been linked with cardiovascular...
Apple Cider Vinegar has been used in the kitchen and medicinally for a very long time. 3 healthful reasons to keep a bottle on hand: Sore throat – gargle with a mix of apple cider vinegar and warm water, 1 Tbsp vinegar and 1/2 cup of water, to relieve...
The 5 WORST foods for good skin health are: Sugar: eating excess sugar causes elevated insulin levels, stimulating sebum production, which can result in acne breakouts. On average, Australians consume over 20 teas per day of sugar. Excess sugar also binds...
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