Eat Your Greens
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What We Should All Know about Homocysteine

Homocysteine is a protein that occurs naturally in our blood. Sometimes when it's conversion is impaired due to nutritional deficiencies, homocysteine levels rise and this is dangerous to our health. These high levels have been linked with…
ACV
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Boost Your Health with Apple Cider Vinegar!

Apple Cider Vinegar has been used in the kitchen and medicinally for a very long time.  3 healthful reasons to keep a bottle on hand: Sore throat - gargle with a mix of apple cider vinegar and warm water, 1 Tbsp vinegar and…
Fresh Vegetables, Fruits and other foodstuffs.
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Cholesterol-Lowering Foods

Cholesterol is a white, insoluble, waxy substance that is manufactured in your liver.  Your body needs cholesterol for many vital metabolic processes, such as making hormones, producing vitamin D, producing bile acids to help digest…