WHAT TO EAT TO IMPROVE CHOLESTEROL
A few cholesterol myths explained: What To Eat
What We Should All Know about Homocysteine
Homocysteine is a protein that occurs naturally in our blood. Sometimes when it’s conversion is impaired due to nutritional deficiencies, homocysteine levels rise and this is dangerous to our health. These high levels have been linked with cardiovascular disease, migraine, cognitive decline, diabetes, osteoporosis and macular degeneration. You can regulate your homocysteine levels by: reducing coffee […]
Boost Your Health with Apple Cider Vinegar!
Apple Cider Vinegar has been used in the kitchen and medicinally for a very long time. 3 healthful reasons to keep a bottle on hand: Sore throat – gargle with a mix of apple cider vinegar and warm water, 1 Tbsp vinegar and 1/2 cup of water, to relieve a sore throat. Gargle and swallow. Can […]
Cholesterol-Lowering Foods
Cholesterol is a white, insoluble, waxy substance that is manufactured in your liver. Your body needs cholesterol for many vital metabolic processes, such as making hormones, producing vitamin D, producing bile acids to help digest fat, etc. When people regularly consume foods high in saturated fats (Salami, sausages, processed meats, deep-fried foods, etc), their livers manufacture […]
