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4 Tips to Reduce Your Food Allergies

4 Tips to Reduce Your Food Allergies

by Merridy Casson | Oct 15, 2018 | Deficiency, Digestive Issues, Fatigue, Inflammation

What are food allergies? When we think of food allergies we often recall peanut allergies, that may send a person to the emergency room with an anaphylactic reaction. This is called an immediate reaction or an IgE hypersensitivity reaction. It can result in swelling...
What We Should All Know about Homocysteine

What We Should All Know about Homocysteine

by Merridy Casson | Aug 1, 2016 | Anti-ageing, Blood Sugar, Cholesterol, Deficiency, Nutrition

Homocysteine is a protein that occurs naturally in our blood. Sometimes when it’s conversion is impaired due to nutritional deficiencies, homocysteine levels rise and this is dangerous to our health. These high levels have been linked with cardiovascular...
Preventing Panic Attacks

Preventing Panic Attacks

by info@internationalmediahouse.com | Jun 17, 2016 | Deficiency, Improve Sleep, Inflammation, Mood, Anxiety & Depression, Nutrition, Stress Management

Millions of people suffer way too much anxiety. They can spend time predicting the worst, trying to avoid conflict, being wracked by nervousness and chronic muscle tension. It’s as if their “idle” is set too high and they frequently experience...
Don’t Delay, Get Healthy Today!

Don’t Delay, Get Healthy Today!

by info@internationalmediahouse.com | Mar 14, 2016 | Deficiency, Exercise, Hormones, Inflammation, Metabolism, Nutrition, Obesity, Stress Management, Weight Loss

We often think of “getting healthy” as something we’ll get around to once we’ve taken care of all the important things. Why is it that we don’t have time to exercise, or shop for nourishing food or cook gourmet healthy meals?  Lack...
The #1 Reason Most Diets Fail

The #1 Reason Most Diets Fail

by info@internationalmediahouse.com | Jan 8, 2016 | Deficiency, Metabolism, Nutrition, Weight Loss

The #1 reason that diets fail is that they do not recognise the importance of balancing blood sugar levels, even in healthy individuals. You don’t have to be a diabetic to have a faulty insulin mechanism, that can affect your sugar or glucose...
Are you Deficient in Vitamin D?

Are you Deficient in Vitamin D?

by info@internationalmediahouse.com | Jul 14, 2015 | Deficiency, Nutrition

Do You Get Enough Vitamin D? Take this quick test: 1) Are you out in the sun daily, for 30-40 mins in Winter (in South Australia), with arms & legs exposed, around midday? 2) Are you in the sun daily, for 10 mins in Summer, with skin exposed, mid morning? 3) Would...
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