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5 Easy Tips For a Better Sleep

5 Easy Tips For a Better Sleep

by Merridy Casson | Aug 30, 2019 | Detoxification, Improve Sleep, Sleep, Stress Management, Weight Loss

Are you getting enough? More quality sleep = far better health. As adults we need somewhere between 7-8 hours of good quality sleep each night to allow our best chances of recovery and regeneration overnight. This helps maximise our energy levels and brain power for...
Boost Your Health, Grow Your Food

Boost Your Health, Grow Your Food

by Merridy Casson | Jan 16, 2018 | Blood Pressure & Health, Detoxification, Exercise, Fibre, Muscle Growth, Nutrition, Skin

Boost your health – start with sprouts Start with sprouts One of the easiest ways of boosting your health and ensuring that you get the best quality, organic & freshest fruits & vegetables on tap, is to grow your own. Even if you start small with an...
Should I Be Taking Probiotics?

Should I Be Taking Probiotics?

by Merridy Casson | Sep 5, 2016 | Blood Sugar, Detoxification, Digestive Issues, Hormones, Improve Sleep, Nutrition, Skin, Weight Loss

The answer lies in paying attention to your body. If you have any of the following 7 signs, I suggest you take a therapeutic probiotic (high strength) to improve the balance of your gut bacteria: 7 Signs that suggest you may need probiotics: You have taken antibiotics...
Do You Have the Guts?

Do You Have the Guts?

by Merridy Casson | Jul 12, 2016 | Detoxification, Digestive Issues, Fibre, Inflammation, Nutrition

Our gastrointestinal tract (GIT) or gut is essentially a complex ‘tube’ that runs from our mouth right through the body to the colon. It is responsible for a multitude of functions: digestion, hydration, maintaining immunity, nutrient absorption and...
Best & Worst Foods for your Skin

Best & Worst Foods for your Skin

by info@internationalmediahouse.com | May 20, 2016 | Blood Sugar, Detoxification, Hormones, Inflammation, Nutrition, Skin

The 5 WORST foods for good skin health are: Sugar: eating excess sugar causes elevated insulin levels, stimulating sebum production, which can result in acne breakouts. On average, Australians consume over 20 teas per day of sugar. Excess sugar also binds...
Are You on Toxic Overload?

Are You on Toxic Overload?

by info@internationalmediahouse.com | Apr 1, 2016 | Detoxification, Fibre, Improve Sleep, Nutrition, Toxicity, Weight Loss

Every day we are subjected to many thousands of chemicals and toxic compounds in our environment. Adding to this burden are our internal toxins, many of which originate from an unhealthy gut. Further disruption may occur with poor dietary and lifestyle choices &...

Recent Posts

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