Many women are reluctant to start lifting weights, because they have visions of turning into female bodybuilders, with veins running through their biceps and chest. Keep in mind that these women are weight lifters to the extreme and their bodies are out of...
4 Tips to Fire Up your Metabolism: Do interval training – periodic fast-paced intervals raise your metabolic rate higher than a steady cardio workout can. Drink green tea – this really does impact on your metabolic rate. Some green teas are quite...
No matter how well you exercise, if you are still eating processed foods, too many carbs and the wrong kinds of fat, all your efforts may be in vain. Eating right is the key for weight loss success and it is crucial when you are trying to get rid of visceral fat...
How Squats contributes to your Health Squats not only work your major leg muscles, but also help to: Build muscles in your entire body – squats provide an anabolic environment, which promotes muscle building throughout the whole body. Maintain mobility and...
Genetics do play a role in our metabolic make-up, but our metabolism is also strongly influenced by our body composition, diet and lifestyle. These tips will help boost your metabolism into overdrive: Lift weights – build muscle with weight-bearing...
Sleep deprivation is hazardous to our health! Major health risks include: weight gain, Type 2 Diabetes, ADHD, depression, anxiety, Alzheimer’s, stroke, etc. Millions of Australians have trouble sleeping and it is progressively getting worse with an...
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