Boost your health – start with sprouts Start with sprouts One of the easiest ways of boosting your health and ensuring that you get the best quality, organic & freshest fruits & vegetables on tap, is to grow your own. Even if you start small with an...
… Start by looking after your “telomeres”. These are the tiny end units of our DNA strands, which prevent the DNA from unraveling. (… Think of a shoelace which has it’s ends bound tightly.) As our cells replicate our telomeres shorten....
No amount of daily sit-ups will help you lose belly fat. Some lifestyle, exercise and dietary adjustments are necessary. Incorporate a few changes at a time so you are not overwhelmed. Exercise adjustments: Include HIIT (High Intensity Interval Training) one to two...
Adopt these 5 “low-risk” behaviours to help reduce your chances of heart attack. Here are 5 Lifestyle Tips: Choose a healthy diet – eat freshly prepared wholefoods including clean protein, good fats, high fibre vegetables, seeds & nuts, legumes,...
Our gastrointestinal tract (GIT) or gut is essentially a complex ‘tube’ that runs from our mouth right through the body to the colon. It is responsible for a multitude of functions: digestion, hydration, maintaining immunity, nutrient absorption and...
Here are 5 great foods to help you de-stress: Avocado – rich in glutathione which blocks your gut from absorbing bad fats, that cause oxidative damage. Also high in folate, good fats and potassium to help stabilise blood pressure. Berries – contain high...
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