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Boost Your Health, Grow Your Food

Boost Your Health, Grow Your Food

by Merridy Casson | Jan 16, 2018 | Blood Pressure & Health, Detoxification, Exercise, Fibre, Muscle Growth, Nutrition, Skin

Boost your health – start with sprouts Start with sprouts One of the easiest ways of boosting your health and ensuring that you get the best quality, organic & freshest fruits & vegetables on tap, is to grow your own. Even if you start small with an...
Want To Live Longer, Live Healthier? Who Doesn’t!

Want To Live Longer, Live Healthier? Who Doesn’t!

by Merridy Casson | Jun 28, 2017 | Anti-ageing, Exercise, Fibre, Improve Sleep, Inflammation, Nutrition, Stress Management

… Start by looking after your “telomeres”. These are the tiny end units of our DNA strands, which prevent the DNA from unraveling. (… Think of a shoelace which has it’s ends bound tightly.)  As our cells replicate our telomeres shorten....
How To Lose Belly Fat

How To Lose Belly Fat

by Merridy Casson | Jun 8, 2017 | Blood Sugar, Exercise, Fibre, Hormones, Improve Sleep, Metabolism, Muscle Growth, Nutrition, Obesity, Stress Management, Weight Loss

No amount of daily sit-ups will help you lose belly fat. Some lifestyle, exercise and dietary adjustments are necessary. Incorporate a few changes at a time so you are not overwhelmed. Exercise adjustments: Include HIIT (High Intensity Interval Training) one to two...
5 Lifestyle Changes that Could Prevent 80% of Heart Attacks

5 Lifestyle Changes that Could Prevent 80% of Heart Attacks

by Merridy Casson | Sep 16, 2016 | Blood Pressure & Health, Exercise, Fibre, Muscle Growth, Nutrition, Stress Management, Uncategorised, Weight Loss

Adopt these 5 “low-risk” behaviours to help reduce your chances of heart attack. Here are 5 Lifestyle Tips: Choose a healthy diet – eat freshly prepared wholefoods including clean protein, good fats, high fibre vegetables, seeds & nuts, legumes,...
Do You Have the Guts?

Do You Have the Guts?

by Merridy Casson | Jul 12, 2016 | Detoxification, Digestive Issues, Fibre, Inflammation, Nutrition

Our gastrointestinal tract (GIT) or gut is essentially a complex ‘tube’ that runs from our mouth right through the body to the colon. It is responsible for a multitude of functions: digestion, hydration, maintaining immunity, nutrient absorption and...
To Defeat Stress, Eat What’s Best!

To Defeat Stress, Eat What’s Best!

by info@internationalmediahouse.com | Jul 4, 2016 | Fibre, Improve Sleep, Nutrition, Stress Management

Here are 5 great foods to help you de-stress: Avocado – rich in glutathione which blocks your gut from absorbing bad fats, that cause oxidative damage. Also high in folate, good fats and potassium to help stabilise blood pressure. Berries – contain high...
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