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How To Lose Belly Fat

How To Lose Belly Fat

by Merridy Casson | Jun 8, 2017 | Blood Sugar, Exercise, Fibre, Hormones, Improve Sleep, Metabolism, Muscle Growth, Nutrition, Obesity, Stress Management, Weight Loss

No amount of daily sit-ups will help you lose belly fat. Some lifestyle, exercise and dietary adjustments are necessary. Incorporate a few changes at a time so you are not overwhelmed. Exercise adjustments: Include HIIT (High Intensity Interval Training) one to two...
Reduce High Blood Pressure Naturally

Reduce High Blood Pressure Naturally

by Merridy Casson | May 23, 2017 | Blood Pressure & Health, Hormones, Improve Sleep, Inflammation, Stress Management

We have all experienced a rapid heart rate as a response to a stressor at some time. Whether it is being late for work or school, not meeting a deadline or almost getting hit by a car when crossing the road, the stress will generally result in shallow, fast breathing...
What Happens in Your Body When You Exercise?

What Happens in Your Body When You Exercise?

by Merridy Casson | Sep 12, 2016 | Blood Sugar, Exercise, Hormones, Improve Sleep, Metabolism, Muscle Growth

A large number of biological changes occur from head to toe, when you exercise. These changes occur in your: Muscles – which use glucose & ATP (a chemical compound that is in all living tissue), for contraction and movement. By increasing your breathing...
Should I Be Taking Probiotics?

Should I Be Taking Probiotics?

by Merridy Casson | Sep 5, 2016 | Blood Sugar, Detoxification, Digestive Issues, Hormones, Improve Sleep, Nutrition, Skin, Weight Loss

The answer lies in paying attention to your body. If you have any of the following 7 signs, I suggest you take a therapeutic probiotic (high strength) to improve the balance of your gut bacteria: 7 Signs that suggest you may need probiotics: You have taken antibiotics...
Calorie-Counting Does Not Work!

Calorie-Counting Does Not Work!

by Merridy Casson | Jul 29, 2016 | Hormones, Metabolism, Nutrition, Weight Loss

Calories are not all created equal! Many people still believe that if you burn more calories than you consume, you will lose weight. This is a simplistic and outdated notion that has many flaws. The source of the calories makes all the difference – eg. identical...
Best & Worst Foods for your Skin

Best & Worst Foods for your Skin

by info@internationalmediahouse.com | May 20, 2016 | Blood Sugar, Detoxification, Hormones, Inflammation, Nutrition, Skin

The 5 WORST foods for good skin health are: Sugar: eating excess sugar causes elevated insulin levels, stimulating sebum production, which can result in acne breakouts. On average, Australians consume over 20 teas per day of sugar. Excess sugar also binds...
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