One of the most common health conditions that people have great concerns about is the fear of cognitive decline or dementia. Here are 8 ways to prevent this decline: 1) Diet plays a major role. Undeniable research shows that a diet high in processed carbohydrates...
What are food allergies? When we think of food allergies we often recall peanut allergies, that may send a person to the emergency room with an anaphylactic reaction. This is called an immediate reaction or an IgE hypersensitivity reaction. It can result in swelling...
… Start by looking after your “telomeres”. These are the tiny end units of our DNA strands, which prevent the DNA from unraveling. (… Think of a shoelace which has it’s ends bound tightly.) As our cells replicate our telomeres shorten....
We have all experienced a rapid heart rate as a response to a stressor at some time. Whether it is being late for work or school, not meeting a deadline or almost getting hit by a car when crossing the road, the stress will generally result in shallow, fast breathing...
We are very fortunate to live in a city that is world renown for it’s locally grown gourmet food, fantastic restaurants and nearby wineries in Mc Laren Vale, Clare Valley, Kangaroo Island and the Barossa Valley. The downside is that with all this high quality,...
Just as exercise can’t counteract the effects of smoking, it can not counteract the effects of sitting for lengthy periods of the day. Here’s Why Sitting is bad for you: After 1 hour of being seated – electrical activity in our muscles and our...
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