7 Ways to Ease Migraine Pain & Reduce Your Risk

Migraine headaches can be debilitating. Follow these 7 steps to help prevent future attacks and reduce the pain when you have a migraine. 7 Preventive Tips for Migraine Attacks Avoid processed foods containing nitrates – these are found in cured & processed meats, canned vegetables, packaged seafood, hotdogs, etc. Reduce or avoid common food triggers […]