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Is Anxiety Getting the Better of You?

Is Anxiety Getting the Better of You?

by Merridy Casson | Oct 20, 2016 | Blood Sugar, Exercise, Improve Sleep, Mood, Anxiety & Depression, Nutrition, Stress Management

Most of us have felt the unsettling symptoms of anxiety at some point. Here are some daily tips to support better overall wellbeing and to help manage stress and anxiety: Daily Tips to reduce anxiety:   1) Connect with friends – keeping in touch with friends...
Preventing Panic Attacks

Preventing Panic Attacks

by info@internationalmediahouse.com | Jun 17, 2016 | Deficiency, Improve Sleep, Inflammation, Mood, Anxiety & Depression, Nutrition, Stress Management

Millions of people suffer way too much anxiety. They can spend time predicting the worst, trying to avoid conflict, being wracked by nervousness and chronic muscle tension. It’s as if their “idle” is set too high and they frequently experience...
Close to Tears Often?

Close to Tears Often?

by info@internationalmediahouse.com | Jun 2, 2016 | Improve Sleep, Mood, Anxiety & Depression, Stress Management

We can learn to build emotional resilience, to help negate the effects of stress. Here are 5 tips to get you there: Practice abdominal breathing and lengthen your out-breath to calm your nervous system, ie. breathe in for 4 counts and out for 8. Accept that...

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