Migraine headaches can be debilitating. Follow these 7 steps to help prevent future attacks and reduce the pain when you have a migraine. 7 Preventive Tips for Migraine Attacks Avoid processed foods containing nitrates – these are found in cured & processed...
Most of us have felt the unsettling symptoms of anxiety at some point. Here are some daily tips to support better overall wellbeing and to help manage stress and anxiety: Daily Tips to reduce anxiety: 1) Connect with friends – keeping in touch with friends...
Processed foods may be convenient and sometimes cheaper, but don’t underestimate how they can damage our health in the long-run. 5 easy steps, to wean yourself off refined, processed foods: Read labels carefully – look for real ingredients; no additives,...
Excluding addictions to alcohol and drugs, the next greatest addiction is sugar. Refined sugar is a very powerful stimulant, which is added to almost all the prepared food we eat. It has a drug-like effect on the body, so people can develop a dependency on it. This is...
Adopt these 5 “low-risk” behaviours to help reduce your chances of heart attack. Here are 5 Lifestyle Tips: Choose a healthy diet – eat freshly prepared wholefoods including clean protein, good fats, high fibre vegetables, seeds & nuts, legumes,...
The answer lies in paying attention to your body. If you have any of the following 7 signs, I suggest you take a therapeutic probiotic (high strength) to improve the balance of your gut bacteria: 7 Signs that suggest you may need probiotics: You have taken antibiotics...
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