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How To Lose Belly Fat

How To Lose Belly Fat

by Merridy Casson | Jun 8, 2017 | Blood Sugar, Exercise, Fibre, Hormones, Improve Sleep, Metabolism, Muscle Growth, Nutrition, Obesity, Stress Management, Weight Loss

No amount of daily sit-ups will help you lose belly fat. Some lifestyle, exercise and dietary adjustments are necessary. Incorporate a few changes at a time so you are not overwhelmed. Exercise adjustments: Include HIIT (High Intensity Interval Training) one to two...
Why Sitting is Bad for You!

Why Sitting is Bad for You!

by Merridy Casson | Nov 23, 2016 | Blood Sugar, Inflammation, Metabolism, Obesity

Just as exercise can’t counteract the effects of smoking, it can not counteract the effects of sitting for lengthy periods of the day. Here’s Why Sitting is bad for you: After 1 hour of being seated – electrical activity in our muscles and our...
Lose Belly Fat with these Two Key Dietary Changes

Lose Belly Fat with these Two Key Dietary Changes

by Merridy Casson | Jul 22, 2016 | Exercise, Inflammation, Metabolism, Nutrition, Obesity, Weight Loss

No matter how well you exercise, if you are still eating processed foods, too many carbs and the wrong kinds of fat, all your efforts may be in vain. Eating right is the key for weight loss success and it is crucial when you are trying to get rid of visceral fat...
Is Your Extra Weight Gain … water or body fat?

Is Your Extra Weight Gain … water or body fat?

by info@internationalmediahouse.com | May 24, 2016 | Metabolism, Nutrition, Obesity, Weight Loss

Have you ever experienced a huge weight gain over the weekend, from a blown-out Saturday night on the town, with food and drinks aplenty? On the scales it may look like over 2 kgs or more. Relax. More than likely this does include an increase in water retention,...
Sugar Tax or Fix the Sugar Cravings?

Sugar Tax or Fix the Sugar Cravings?

by info@internationalmediahouse.com | Apr 28, 2016 | Blood Sugar, Children's Health, Nutrition, Obesity, Sugar Cravings, Weight Loss

Australian teenage boys now consume on average more than 38 tsp of sugar per day. Over half of the Australian population consumes more sugar than the daily recommendation of the World Health Organisation, which is less than 13 tsp of sugar per day.  Most of it is...
Don’t Delay, Get Healthy Today!

Don’t Delay, Get Healthy Today!

by info@internationalmediahouse.com | Mar 14, 2016 | Deficiency, Exercise, Hormones, Inflammation, Metabolism, Nutrition, Obesity, Stress Management, Weight Loss

We often think of “getting healthy” as something we’ll get around to once we’ve taken care of all the important things. Why is it that we don’t have time to exercise, or shop for nourishing food or cook gourmet healthy meals?  Lack...
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