Crispy Edamame

instructions Preheat oven to 200C. Spread the edamame beans in a baking dish lined with baking paper. Drizzle with olive oil. Sprinkle cheese over the top and season with salt & pepper. Bake in oven until cheese is crispy & golden – about 15 to 20 mins.

Stir Fry Cauliflower

instructions Pre-heat wok, add 1-2 tsp peanut or macadamia nut oil. Add beaten eggs and stir until cooked . Remove from wok onto paper towel. Add 1 Tbsp oil. Add mushrooms, capsicum & garlic. Stir-fry a few minutes. Add cauliflower and turmeric. Stir-fry until cooked through. Stir in soy sauce, coriander and spring onions. Serve […]

Quinoa Cakes with Salmon

instructions Place quinoa & 2 cups water in rice cooker. Set on ‘rice’ setting and cook until water absorbed. Allow to cool. Place 1-2 Tbsp macadamia nut oil in frypan on medium heat & stir in chopped leek for 3 mins until soft. In a bowl, combine leek, quinoa, feta, olives, rice flour, lemon rind, […]

Sarah’s Egg Rolls

instructions Mix all ingredients together well. Heat frypan and spray with cooking spray. Place ladles of mix in hot pan & spread to create thin crepe. Flip omelette & cook 1 minute. Turn out onto board to cool. Repeat with remaining mix. (Makes 6 egg rolls) Layer a slice of roast turkey breast on each […]

Chia Pudding

instructions Stir together ¼ cup chia seeds with ¾ cup almond milk and leave covered in fridge overnight. Stir in flaxseed, hemp and protein powder. May need to add more liquid (almond milk or water) in morning. Add slices of fresh fruit in the morning with a sprinkle of cinnamon.

Berry and Quinoa Flake Porridge

instructions Soak quinoa flakes with ¼ cup almond milk overnight in fridge. This speeds up cooking time in the morning. Add quinoa to small saucepan with remaining ½ cup almond milk. Heat on low-medium heat  until simmering, stirring regularly. Cook for 5-6 mins or until porridge is thick, smooth and creamy. Serve topped with almonds […]

Homemade Baked Beans

instructions 1. Preheat frypan to medium heat on stove. Add the oil and garlic and saute until golden and fragrant. 2. Add passata, paprika, onion powder, mustard, apple cider vinegar, stock, sea salt and maple syrup. Combine well and simmer for 5 minutes. 3. Add beans to tomato mixture and stir well to combine. Simmer […]

Keto Mug Bread

instructions 1. Pour melted butter into large mug and turn to coat the sides with butter. 2. Pour all ingredients into the mug and whisk with a fork or small whisk. 3. Place in microwave and cook for 90 seconds. 4. Remove from microwave and allow to cool slightly. 5. Slice into 3-4 slices. Spread […]

Herb and Feta Crusted Salmon

instructions 1. Pre-heat oven to 200C (fan forced. Line baking tray with baking paper. 2. Arrange fish on tray flesh side up, season with salt and pepper. 3. Spread mayonnaise over fish. 4. In a medium bowl toss the feta, parsley, dill, lemon zest and garlic to combine, leaving the feta in crumbles. 5. Bake […]

Prawn, Mango and Avocado Salad

instructions 1) Peel, devein and roughly chop half the prawns. Place in a bowl with mango and avocado. 2) Grate the zest of half a lime, then juice both limes. Place lime zest and juice in a small bowl with the coriander, chilli, honey and oil. Whisk to combine and season well. Pour over prawn […]

Spicy Coconut Fish Curry

instructions 1. Process the garlic, chilli, ginger and turmeric to a paste. 2. Heat oil in frypan over a medium heat. Cook onion stirring for 3-4 minutes, until softened. Add chilli paste and stir for a further 3-4 minutes until fragrant. Add spices and curry leaves and cook for a further 2 minutes. Add coconut […]

Vegetable Rice Paper Samosas (Gluten Free)

1. Heat frypan to medium heat. Add cumin and stir continuously for 20-30 seconds. Add onion for a further 30 seconds, and stir until softened. 2. Add potatoes and carrot, and 1/4 cup water with pinch of salt. Cover and cook for about 5 minutes until potato tender (al dente), but not mashed. Stir in […]