5 Easy Tips For a Better Sleep

Portrait of a beautiful woman sleeping

Are you getting enough? More quality sleep = far better health. As adults we need somewhere between 7-8 hours of good quality sleep each night to allow our best chances of recovery and regeneration overnight. This helps maximise our energy levels and brain power for the following day. Poor sleep can impact on our health […]

What You May Not Know About Sleep!

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Sleep affects every aspect of our life, but for many of us a sound and refreshing sleep completely evades us! Did you know: about 30% of us suffer from insomnia at some point in our life around 25% of children diagnosed with ADHD have a sleep disorder. When poor sleep is addressed, their symptoms disappear. one night […]

Is A Good Night’s Sleep Only a Dream?

insomnia-cartoon

Sleep deprivation is hazardous to our health! Major health risks include: weight gain, Type 2 Diabetes, ADHD, depression, anxiety, Alzheimer’s, stroke, etc. Millions of Australians have trouble sleeping and it is progressively getting worse with an ever increasing number of electronic gadgets and bad habits. When you fail to get enough sleep, there is decreased blood […]

Finding it hard to get to sleep at night?

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Try a simple breathing exercise and you could be asleep in 60 seconds! For the “4-7-8 Method”, follow these easy steps: 1) Lie in bed on your back, legs out-stretched and arms by your sides. 2) Close eyes gently & relax. 3) Take a deep breath in, and let out slowly with a “whooshing” sound. […]