Portrait of a beautiful woman sleeping
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5 Easy Tips For a Better Sleep

Are you getting enough? More quality sleep = far better health. As adults we need somewhere between 7-8 hours of good quality sleep each night to allow our best chances of recovery and regeneration overnight. This helps maximise our energy…
sleep
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What You May Not Know About Sleep!

Sleep affects every aspect of our life, but for many of us a sound and refreshing sleep completely evades us! Did you know: about 30% of us suffer from insomnia at some point in our life around 25% of children diagnosed with ADHD…
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Is A Good Night's Sleep Only a Dream?

Sleep deprivation is hazardous to our health! Major health risks include: weight gain, Type 2 Diabetes, ADHD, depression, anxiety, Alzheimer's, stroke, etc. Millions of Australians have trouble sleeping and it is progressively getting worse…
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Finding it hard to get to sleep at night?

Try a simple breathing exercise and you could be asleep in 60 seconds! For the "4-7-8 Method", follow these easy steps: 1) Lie in bed on your back, legs out-stretched and arms by your sides. 2) Close eyes gently & relax. 3) Take…