Are you getting enough? More quality sleep = far better health. As adults we need somewhere between 7-8 hours of good quality sleep each night to allow our best chances of recovery and regeneration overnight. This helps maximise our energy levels and brain power for...
Sleep affects every aspect of our life, but for many of us a sound and refreshing sleep completely evades us! Did you know: about 30% of us suffer from insomnia at some point in our life around 25% of children diagnosed with ADHD have a sleep disorder. When poor...
Sleep deprivation is hazardous to our health! Major health risks include: weight gain, Type 2 Diabetes, ADHD, depression, anxiety, Alzheimer’s, stroke, etc. Millions of Australians have trouble sleeping and it is progressively getting worse with an...
Try a simple breathing exercise and you could be asleep in 60 seconds! For the “4-7-8 Method”, follow these easy steps: 1) Lie in bed on your back, legs out-stretched and arms by your sides. 2) Close eyes gently & relax. 3) Take a deep breath in, and...
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