4 Foods that Help Reduce Sugar Cravings
Excluding addictions to alcohol and drugs, the next greatest addiction is sugar. Refined sugar is a very powerful stimulant, which is added to almost all the prepared food we eat. It has a drug-like effect on the body, so people can develop a dependency on it. This is why it is so hard for many people […]
Sugar Tax or Fix the Sugar Cravings?
Australian teenage boys now consume on average more than 38 tsp of sugar per day. Over half of the Australian population consumes more sugar than the daily recommendation of the World Health Organisation, which is less than 13 tsp of sugar per day. Most of it is coming from sugary drinks and processed food. Public […]
Switch Off Your Sugar Cravings!
Apart from alcohol and drugs, the next biggest addiction in the Western World is “sugar”. Refined sugar is a very powerful stimulant, which has a drug-like effect on the body, so people can develop a dependency on it. What are sugars? Sugars belong to one of the major nutrient groups, called carbohydrates. This food group includes: […]