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5 Lifestyle Changes that Could Prevent 80% of Heart Attacks

5 Lifestyle Changes that Could Prevent 80% of Heart Attacks

by Merridy Casson | Sep 16, 2016 | Blood Pressure & Health, Exercise, Fibre, Muscle Growth, Nutrition, Stress Management, Uncategorised, Weight Loss

Adopt these 5 “low-risk” behaviours to help reduce your chances of heart attack. Here are 5 Lifestyle Tips: Choose a healthy diet – eat freshly prepared wholefoods including clean protein, good fats, high fibre vegetables, seeds & nuts, legumes,...
The Biggest Obstacle to Good Health: Mainstream Media

The Biggest Obstacle to Good Health: Mainstream Media

by info@internationalmediahouse.com | Nov 9, 2015 | Nutrition, Uncategorised, Weight Loss

At a time when so many people are struggling with their health and staying in shape, it is very concerning that one of South Australia’s most read news publications prints poorly researched and misleading guidelines – potentially...
Daily Stress Management Tips for the Daily Routine

Daily Stress Management Tips for the Daily Routine

by info@internationalmediahouse.com | Feb 8, 2015 | Nutrition, Stress Management, Uncategorised

Stress is a natural, evolutionary body response. We instinctively react to stress in life with a fight, flight or freeze type of reaction. It may be an acute stressful event, such as an exam or public speaking, or it may be the ongoing challenge of raising kids, the...

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