5-lifestyle tips
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5 Lifestyle Changes that Could Prevent 80% of Heart Attacks

Adopt these 5 "low-risk" behaviours to help reduce your chances of heart attack. Here are the Tips: A healthy diet - eat freshly prepared wholefoods; avoid refined, processed choices. Being physically active - choose to exercise…
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The Biggest Obstacle to Good Health: Mainstream Media

At a time when so many people are struggling with their health and staying in shape, it is very concerning that one of South Australia's most read news publications prints poorly researched and misleading guidelines - potentially…
Meditation
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Daily Stress Management Tips for the Daily Routine

Stress is a natural, evolutionary body response. We instinctively react to stress in life with a fight, flight or freeze type of reaction. It may be an acute stressful event, such as an exam or public speaking, or it may be the ongoing challenge…