5 Lifestyle Changes that Could Prevent 80% of Heart Attacks
Adopt these 5 “low-risk” behaviours to help reduce your chances of heart attack. Here are 5 Lifestyle Tips: Choose a healthy diet – eat freshly prepared wholefoods including clean protein, good fats, high fibre vegetables, seeds & nuts, legumes, lentils and eggs; avoid refined, processed choices. Be physically active – choose to exercise each day […]
Daily Stress Management Tips for the Daily Routine
Stress is a natural, evolutionary body response. We instinctively react to stress in life with a fight, flight or freeze type of reaction. It may be an acute stressful event, such as an exam or public speaking, or it may be the ongoing challenge of raising kids, the daily commute or financial pressures. Your body […]