5 Lifestyle Changes that Could Prevent 80% of Heart Attacks

5-lifestyle tips

Adopt these 5 “low-risk” behaviours to help reduce your chances of heart attack. Here are 5 Lifestyle Tips: Choose a healthy diet – eat freshly prepared wholefoods including clean protein, good fats, high fibre vegetables, seeds & nuts, legumes, lentils and eggs; avoid refined, processed choices. Be physically active – choose to exercise each day […]

The Biggest Obstacle to Good Health: Mainstream Media


At a time when so many people are struggling with their health and staying in shape, it is very concerning that one of South Australia’s most read news publications prints poorly researched and misleading guidelines – potentially damaging our health rather than improving it. The newly formed Health Food Partnership has announced their intention of reducing the total amount […]

Daily Stress Management Tips for the Daily Routine


Stress is a natural, evolutionary body response. We instinctively react to stress in life with a fight, flight or freeze type of reaction. It may be an acute stressful event, such as an exam or public speaking, or it may be the ongoing challenge of raising kids, the daily commute or financial pressures. Your body […]