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5 Easy Tips For a Better Sleep

5 Easy Tips For a Better Sleep

by Merridy Casson | Aug 30, 2019 | Detoxification, Improve Sleep, Sleep, Stress Management, Weight Loss

Are you getting enough? More quality sleep = far better health. As adults we need somewhere between 7-8 hours of good quality sleep each night to allow our best chances of recovery and regeneration overnight. This helps maximise our energy levels and brain power for...
Reflux Relief for People in a Hurry

Reflux Relief for People in a Hurry

by Merridy Casson | Sep 13, 2017 | Digestive Issues, Nutrition, Weight Loss

GERD Many people suffer from a condition called GERD (Gastroesophageal Reflux Disease) and are often prescribed medication for high stomach acidity. But is this treating the real cause and is it the best treatment? Stomach pH It is a well-documented fact that as we...
How To Lose Belly Fat

How To Lose Belly Fat

by Merridy Casson | Jun 8, 2017 | Blood Sugar, Exercise, Fibre, Hormones, Improve Sleep, Metabolism, Muscle Growth, Nutrition, Obesity, Stress Management, Weight Loss

No amount of daily sit-ups will help you lose belly fat. Some lifestyle, exercise and dietary adjustments are necessary. Incorporate a few changes at a time so you are not overwhelmed. Exercise adjustments: Include HIIT (High Intensity Interval Training) one to two...
Weight Loss in Adelaide

Weight Loss in Adelaide

by Merridy Casson | Apr 19, 2017 | Inflammation, Metabolism, Nutrition, Stress Management, Weight Loss

We are very fortunate to live in a city that is world renown for it’s locally grown gourmet food, fantastic restaurants and nearby wineries in Mc Laren Vale, Clare Valley, Kangaroo Island and the Barossa Valley. The downside is that with all this high quality,...
4 Foods that Help Reduce Sugar Cravings

4 Foods that Help Reduce Sugar Cravings

by Merridy Casson | Oct 7, 2016 | Blood Sugar, Metabolism, Nutrition, Sugar Cravings, Weight Loss

Excluding addictions to alcohol and drugs, the next greatest addiction is sugar. Refined sugar is a very powerful stimulant, which is added to almost all the prepared food we eat. It has a drug-like effect on the body, so people can develop a dependency on it. This is...
5 Lifestyle Changes that Could Prevent 80% of Heart Attacks

5 Lifestyle Changes that Could Prevent 80% of Heart Attacks

by Merridy Casson | Sep 16, 2016 | Blood Pressure & Health, Exercise, Fibre, Muscle Growth, Nutrition, Stress Management, Uncategorised, Weight Loss

Adopt these 5 “low-risk” behaviours to help reduce your chances of heart attack. Here are 5 Lifestyle Tips: Choose a healthy diet – eat freshly prepared wholefoods including clean protein, good fats, high fibre vegetables, seeds & nuts, legumes,...
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