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Chia Pudding

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Gluten & Dairy Free, Vegan & Vegetarian, Anti-inflammatory, Ketogenic, Mediterranean Diet, Diabetic friendly.

  • Author: Merridy Casson
  • Prep Time: 5 mins
  • Total Time: 5-10 mins
  • Yield: 1 serve 1x

Ingredients

Scale

¼ cup chia seeds
¾ cup unsweetened almond milk

1 Tbsp ground flaxseed

1 Tbsp hemp seeds

1 Tbsp quality protein powder

Pinch ground cinnamon

1 piece of fresh fruit:
eg. Peach, nectarine, apricot

Instructions

Stir together ¼ cup chia seeds with ¾ cup almond milk and leave covered in fridge overnight. Stir in flaxseed, hemp and protein powder. May need to add more liquid (almond milk or water) in morning.
Add slices of fresh fruit in the morning with a sprinkle of cinnamon.

Notes

Can add cashew nut butter for additional creaminess and flavour. 

Find it online: https://merridycasson.com/chia-pudding/