Easy High Protein Muffins

Anti-inflammatory, Vegetarian, Gluten & Dairy Free, Mediterranean Diet

  • Author: Merridy Casson
  • Prep Time: 5 mins
  • Cook Time: 10-12 mins
  • Total Time: 15-20 mins.
  • Yield: 12 mini muffins 1x



1 cup almond meal
1 egg beaten
1 tsp baking powder
1 small grated apple (or 1/2 cup blueberries or combination of both)
1 tsp vanilla
2 Tablespoons natural yoghurt or coconut yoghurt


Preheat oven to 175C.
Mix dry ingredients together. Blend in egg & yoghurt.
May need to add a dash of water to make a thick batter.
Lightly spray olive oil over small muffin tray.
Fill muffin tray with mix.
Bake for 10-12 mins or until golden brown.


Should make 12 mini muffins – 2 makes a snack size.
**Other alternatives: try a savoury flavour with grated cheese & herbs, or sundried tomatoes & herbs, or mashed pumpkin & cinnamon!

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