Finding it hard to get to sleep at night?


Try a simple breathing exercise and you could be asleep in 60 seconds!

For the “4-7-8 Method”, follow these easy steps:

1) Lie in bed on your back, legs out-stretched and arms by your sides.

2) Close eyes gently & relax.

3) Take a deep breath in, and let out slowly with a “whooshing” sound.

3) Take a another deep breath in, filling your lungs, to a count of 4.

4) Hold your breath while you count to 7.

5) Release your breath with a “whooshing” sound to a count of 8.

6) Repeat 3 more times, from step 3-5.

7) Sleep peacefully! Zzzzzzzz

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