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Oat Pancakes

Anti-inflammatory, Gluten Free

  • Author: Merridy Casson
  • Prep Time: 5 mins
  • Cook Time: 10-15 mins
  • Total Time: 15-20 mins
  • Yield: 8-10 pikelets 1x

Ingredients

Scale

1 egg
1 cup cottage cheese
3/4 cup rolled oats (GF)

Options:

1) add 1 tablespoon vanilla protein powder to increase protein content & a dash cinnamon
2) add 1/2 cup frozen blueberries to batter (before cooking), for a fruity flavour

Instructions

Blend together in blender until well combined & consistency of thick batter.
Cook on hot frypan (sprayed with olive oil spray).

Notes

This is an ideal pre or post workout recovery meal.
Can be served with fresh fruit and yoghurt or smoked salmon & avocado.