Secrets to Fat Loss


Four scientifically proven tips to losing fat:

  1. Eat 3 meals & 2 snacks per day, every day. This boosts the “thermogenic” effect of food, which means once your food is digested, the energy produced is utilised in the fat-burning process.
  2. Include “good fats” in small amounts with each meal, as they encourage fat burning and satisfy hunger quickly. Eg. choose from nuts, seeds, avocado, olive oil, salmon (deep-sea fish), turkey, chicken & pulses.
  3. Eat protein with every meal & snack. In particular, start your day with a good serve of protein to burn more calories through the day. Eg. breakfast choices can come from sardines, eggs, nut butters on wholegrain toast or nuts/seeds added to rolled oats, and smoothies made from whey, soy or rice protein powders with yoghurt/fruit & ground seeds.
  4. Eat the right amount for you – based on your level of activity, age, etc – your body requires a minimum amount of calories to keep healthy, even if you are trying to lose body fat. Eg. if you don’t eat the right amount of good fats per day, muscle mass can waste.

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