Stress (or a very busy lifestyle) affects everyone differently. Often our daily stressors are exacerbated by poor sleep, poor food choices, sedentary lifestyle and emotional overload. 

A customised program can help to identify your main stressors and create a recovery path ahead. This will include strategies for coping with acute stress and long-term management as well.

Learn to de-stress, relax and rediscover a calmer you!



Stress Less Program

This program will help you:

  • Recognise the drivers of your stress
  • Identify how you respond to stress & trauma
  • Learn ways to better deal with the stress-response
  • Understand nutritionally what your body needs to achieve more balance & reduce stress
  • Make healthier food choices that nourish your wellbeing

Program includes:

  • 4 consultations (30 minute length)
  • Personalised treatment plan with recommendations for nutritional support
  • Healthy dietary guidelines, menus & recipes
  • Stress-busting lifestyle tips