Stress (or a very busy lifestyle) affects everyone differently. Often our daily stressors are exacerbated by poor sleep, poor food choices, sedentary lifestyle and emotional overload.
A customised program can help to identify your main stressors and create a recovery path ahead. This will include strategies for coping with acute stress and long-term management as well.
Learn to de-stress, relax and rediscover a calmer you!
Stress Less Program
This program will help you:
- Recognise the drivers of your stress
- Identify how you respond to stress & trauma
- Learn ways to better deal with the stress-response
- Understand nutritionally what your body needs to achieve more balance & reduce stress
- Make healthier food choices that nourish your wellbeing
- 4 consultations (30 minute length)
- Personalised treatment plan with recommendations for nutritional support
- Healthy dietary guidelines, menus & recipes
- Stress-busting lifestyle tips