Tamari Seeds

Anti-inflammatory, Mediterranean Diet, Ketogenic, Gluten & Dairy Free, Vegan & Vegetarian

  • Author: Merridy Casson
  • Prep Time: 1 min
  • Cook Time: 5 mins
  • Total Time: 5-10 mins



1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1-2 Tbsp tamari soy sauce


Preheat frypan. Add seeds and heat while stirring, so they don’t burn.
When the pumpkin seeds start to swell and ‘pop’ (in about 1 min), turn off the heat. Remove from heat.
Stir in tamari soy sauce.
Allow to cool and store in an airtight container.


A good snack alternative to nuts. Great to sprinkle on salads or steamed vegetables.