Tamari Seeds
Anti-inflammatory, Mediterranean Diet, Ketogenic, Gluten & Dairy Free, Vegan & Vegetarian
- Prep Time: 1 min
- Cook Time: 5 mins
- Total Time: 5-10 mins
Ingredients
Scale
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1-2 Tbsp tamari soy sauce
Instructions
Preheat frypan. Add seeds and heat while stirring, so they don’t burn.
When the pumpkin seeds start to swell and ‘pop’ (in about 1 min), turn off the heat. Remove from heat.
Stir in tamari soy sauce.
Allow to cool and store in an airtight container.
Notes
A good snack alternative to nuts. Great to sprinkle on salads or steamed vegetables.
Find it online: https://merridycasson.com/tamari-seeds/