Vanilla & Cinnamon Chia Pudding

a healthy start: chia seed pudding with bananas and blueberries

Author: Merridy Casson
Prep Time: 5
Total Time: 5 minutes

Ingredients

Units Scale

3 Tbsp chia seeds 1 cup almond milk 2 scoops vanilla protein powder dash cinnamon fruit, yoghurt, slivered almonds, sunflower seeds

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Instructions

In a bowl, mix together the chia seeds, milk, cinnamon, protein powder.
Allow to sit for a few minutes, then stir again to remove any lumps.
Cover & refrigerate over night.
Add fresh fruit, dollop Greek yoghurt or coconut yoghurt, sprinkle of nuts & seeds.

Notes

Omit the almonds to make this Low Histamine Friendly.

Find it online: https://merridycasson.com/vanilla-cinnamon-chia-pudding/