Veggie Snack Wraps

Ketogenic, Mediterranean diet, Anti-inflammatory, Gluten & Dairy Free, Diabetic friendly

  • Author: Merridy Casson
  • Prep Time: 10-15 mins
  • Total Time: 15 mins
  • Diet: Gluten Free


Nori seaweed sheets
Selection of your favourite vegetables, sliced: eg. Carrots, cucumber, capsicum, zucchini, sprouts, celery etc.
Home-made hummus or guacamole
Choice of protein: eg. Hard-boiled egg, sliced chicken, sardines, tofu


Lay down one nori sheet with the rough side facing up, on a chopping board (you will notice the seaweed papers have a shiny side and a rough side).
Spread 1 Tbsp of hummus or guacamole over the seaweed sheet.
Add sliced vegetables to the side closest to you, add the protein. Avoid adding too much filling to one roll.
Wet the far edge of the seaweed paper. Roll up tightly and press down to seal the edge.
Allow to sit for about 5 mins before cutting into slices.