This weight loss program is for those people who are serious about losing weight in the most healthy and effective way, but require extra motivation and regular input and feedback. If you have found it hard to shift even just a few kilos, then this is the one for you. There may be underlying metabolic health issues that can be rectified over time. A personalised nutritional weight management program with healthy lifestyle recommendations is designed to help achieve your health and weight loss goals for the long-term.
Family Happy Couple Have Breakfast In Kitchen In Morning

12-Week SHAKE IT Weight Management Program

The 12-Week SHAKE IT Program is an evidence-based program with proven results.

Health benefits are numerous:

  • Fat loss
  • Increase satiety (reduce hunger)
  • Detoxify while burning fat
  • Increase muscle mass
  • Improve sleep
  • Balance blood sugar levels
  • Increase energy & wellbeing
  • Look and feel younger


  • Real food, tasty recipes
  • User friendly
  • Fully customised
  • Long-term wellness
  • Ongoing professional advice and support

Weight Loss Program includes:

  • 12 x weekly consultations (30 minute length)
  • Menu plans
  • SHAKE IT Recipe book with a variety of meals & snacks
  • Patient guide
  • Health Journal to record & track your improvement
  • Exercise recommendations
  • Stress management
  • Weekly tests to monitor body composition & nutritional balance