This weight loss program is for optimising health and wellbeing for the long-term, with customisation and ongoing support. The focus is not on weight loss alone, rather it is to identify reasons why weight loss has been difficult, eg. hormonal imbalances, poor sleep, overwhelming stress, inappropriate food & exercise choices, etc. The intention is to work on balance in all areas and therefore optimise the person’s overall health.

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8-Week Weight Management Program

The 8-Week Program is an evidence-based program with proven results.

Health benefits are numerous:

  • Fat loss
  • Increase satiety (reduce hunger)
  • Detoxify while burning fat
  • Increase muscle mass
  • Improve sleep
  • Balance blood sugar levels and reduce cravings
  • Increase energy & wellbeing
  • Look and feel younger

Weight Loss Program includes:

  • 8 x weekly consultations (30 minute length)
  • Menu plans
  • Recipe Book with a variety of meals & snacks (including Vegetarian options)
  • Patient Guide including tips (eg. for eating out, staying on track, etc)
  • Exercise recommendations
  • Health Journal for recording progress
  • Weekly tests to monitor fat loss and muscle gain