WHAT TO EAT TO IMPROVE CHOLESTEROL
A few cholesterol myths explained: What To Eat
As a leading Naturopath and trusted Nutritionist in Adelaide, Merridy Casson takes a holistic approach that focuses on uncovering the root causes of health concerns, not just treating the symptoms. Call today for a quick chat about your options.
Achieving your desired weight involves much more than just burning more calories than you are eating. Better health and an ideal body weight come from eating good-quality food. A weight loss naturopath can guide you with a personalised approach.
Skin conditions require much more than creams and lotions to resolve. They often reflect several other issues such as food intolerances, an inflamed and dysfunctional gut, histamine sensitivity and mood disturbances.
Taking antihistamines can offer short-term relief, but recognising what triggers the reactions and improving both gut and immune function, as well as dietary intake and detoxification if needed, will enable the resolution of allergic reactions.
Merridy is an Adelaide-based naturopath who takes a functional medicine–informed approach to health, focusing on identifying and addressing the underlying causes of her clients’ health concerns rather than simply managing symptoms. By understanding how different systems in the body interact, she works to uncover the root drivers of chronic and ongoing health issues.
As an experienced naturopath in Adelaide, Merridy supports clients with a wide range of concerns, including gut health and digestive issues, fatigue, skin conditions, sleep problems, hormonal imbalances, mental health, toxin exposure, weight management, and dietary concerns. Her approach is thorough and personalised, aiming to understand why symptoms are occurring so treatment can be targeted and effective.
Each treatment plan is tailored to the individual and may include herbal medicine, nutritional and dietary guidance, and lifestyle interventions. Merridy’s goal is to help clients restore balance, improve energy and wellbeing, and achieve sustainable, long-term health outcomes through natural and evidence-informed care.
As a professional and approachable naturopath, Merridy works collaboratively with her clients. Where appropriate, she may recommend additional medical or functional testing to gain deeper insight into underlying health issues. A range of testing options are also available through her Adelaide clinic when required, allowing for a comprehensive and well-supported approach to care.
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Allergies occur when the immune system overreacts to substances in the environment that are usually harmless.
Detoxification is a natural metabolic process your body undertakes every day to eliminate toxins & waste.
A healthy menstrual cycle often reflects overall wellbeing. Mood changes or physical symptoms signal imbalances.
Your digestive system comprises of the gastrointestinal (GI) tract, made up of organs, including the mouth.
If you’re entering perimenopause or menopause, it’s common to experience shifts in your health and wellbeing.
PCOS is an endocrine disorder associated with hormonal and cardiometabolic complications.
Congratulations on your decision to become parents and to optimise your health for both you and your baby.
The skin not only protects the body from bacteria and environmental stressors, but also provides insight.
Sleep is a vital process that allows your body and brain to rest, recover, and function at their best.
Stress affects everyone, regardless of age or gender, and can impact both physical and mental health.
With so much conflicting information, many people are confused about weight loss and how to achieve it.
This term describes any condition that arises from your body’s defence or immune system.
Fatigue makes everything we do seem more difficult and can rob us of enjoyment.
SIBO occurs in the small intestine as suggested, and it can cause debilitating symptoms.
This is a progressive, multisystem and multi-symptom illness caused by an abnormal immune system.
Merridy Casson is a trusted naturopath and nutritionist in Adelaide, boasting years of experience helping individuals achieve their health goals.
From nutritional counselling and herbal medicine to lifestyle recommendations and holistic therapies, Merridy offers a wide range of services in Adelaide to support your journey to better health and wellness.
Your health and wellbeing are a priority, and Merridy Casson is a trusted Adelaide naturopath and nutritionist, providing personalised, compassionate care for holistic health, weight management, digestive support, hormonal balance, and overall wellness in a supportive environment.
Merridy Casson understands that no two individuals are the same, which is why she takes a personalised approach as a naturopath and nutritionist, guiding your health journey through thorough consultations and comprehensive assessments for digestive health, hormonal balance, weight management, and overall wellness.
Begin your journey to optimal health with an initial consultation. During this comprehensive session, you’ll meet with Merridy Casson, an experienced naturopath and nutritionist.
Based on the information gathered during your initial consultation, Merridy will create a personalised treatment plan designed to address your health concerns and support your wellness goals.
Your journey to better health doesn’t end after your initial consultation. Merridy will provide ongoing support and monitoring to help you stay on track and achieve lasting results.
Merridy’s Naturopathic solutions involve a holistic analysis of what has led to particular health issues developing, and she will customise a plan to help the individual achieve a better balance in all areas. She has numerous clinical success stories to share from her Adelaide clinic.
A naturopathic doctor takes the time to listen to the client, assess strategic treatments and to prioritise a path back to better health. A qualified naturopath holds a Degree in Health Sciences or the equivalent thereof. They are trained in the use of nutritional treatments, herbal medicine, vitamin and mineral therapeutics, stress management, massage, reflexology, clinical testing and so much more.
Merridy Casson is one of the best naturopaths in Adelaide as she offers practical, sustainable solutions for the long-term, while providing immediate support for acute conditions. She believes strongly that given the right nutrients, the body will heal itself and it is with this in mind that she seeks to help her clients restore their health. Her treatments include the use of nutritional and herbal medicine and lifestyle recommendations, which help make her solutions achievable and effective.
We often overlook the simplest of solutions when it comes to our health. Optimal health and happiness can be achieved with a clean, wholefood diet which largely avoids processed food. It starts with creating our meals from scratch using healthy fruits and vegetables, clean protein, good omega-3 fats, fibre, beans and legumes, nuts and seeds.
The reasons many people find it difficult to improve their health is that they are derailed by poor food choices and are overwhelmed by media hype. Often better health and more energy are only days away. We don’t need to work hard for 6 months to see and feel improvement. Merridy believes we can attain great health using the power of real food and this is constantly confirmed with her clinical outcomes.
The simple answer is no, but finding a qualified naturopath who has a strong reputation is highly advised. Checking reviews and feedback from clients regarding health outcomes, will ensure that you select an experienced and reputable naturopath.
Fees and costs involved vary a little from one practitioner to another, but will usually fall in the range of $150 – $400 for a 60-90 minute initial appointment, while follow-up appointments are somewhere between $95 – $200 for 30 minutes.
If you’re looking for a naturopath near you in Adelaide, Merridy Casson offers personalised, evidence-informed naturopathic care to support a wide range of health concerns. She works closely with clients to help you understand the root cause of your symptoms and the best way forward for your health.
Merridy’s initial one-hour consultation enables her to gather a sound history of her client’s health and to construct a treatment plan for the client to follow. If subsequent follow-up appointments and support are required, they will generally be 30 minutes in length.
Fees for her Naturopath services are fair and comparable with those of most naturopaths in Adelaide. The numerous reviews of her services highlight the success of her treatments and the healthy outcomes achieved.
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