One of the most common health conditions that people have great concerns about is the fear of cognitive decline or dementia.
Here are 6 ways to prevent this decline:
1) Diet plays a major role. Undeniable research shows that a diet high…
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Are you getting enough? More quality sleep = far better health.
As adults we need somewhere between 7-8 hours of good quality sleep each night to allow our best chances of recovery and regeneration overnight. This helps maximise our energy…
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How is your memory?
Do you ever walk into a room to get something and can?t remember what you are there for?
Poor cognitive function is a part of the ageing process. Right?
Wrong! We now know that our lifestyle choices are what impacts…
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What are food allergies?
When we think of food allergies we often recall peanut allergies, that may send a person to the emergency room with an anaphylactic reaction. This is called an immediate reaction or an IgE hypersensitivity reaction.…
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Boost your health - start with sprouts
One of the easiest ways of boosting your health and ensuring that you get the best quality & freshest fruits & vegetables on tap, is to grow your own. Even if you start small with an indoor 'sprouts'…
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GERD
Many people suffer from a condition called GERD (Gastroesophageal Reflux Disease) and are often prescribed medication for high stomach acidity. But is this treating the real cause and is it the best treatment?
Stomach pH
It is a well-documented…
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... Start by looking after your "telomeres". These are the tiny end units of our DNA strands, which prevent the DNA from unraveling. (... Think of a shoelace which has it's ends bound tightly.) As our cells replicate our telomeres shorten.…
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No amount of daily sit-ups will help you lose belly fat. Some lifestyle, exercise and dietary adjustments are necessary. Incorporate a few changes at a time so you are not overwhelmed.
Exercise adjustments:
Include HIIT (High…
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We have all experienced a rapid heart rate as a response to a stressor at some time. Whether it is being late for work or school, not meeting a deadline or almost getting hit by a car when crossing the road, the stress will generally result…
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We are very fortunate to live in a city that is world renown for it's fantastic restaurants and nearby wineries in Mc Laren Vale and the Barossa Valley. The downside is that with all this high quality, easy to access food and wine, many of us…
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6 Tips to Prevent Dementia
5 Easy Tips For a Better Sleep
Fix Your Memory Now!
5 Tips to Reduce Your Food Allergies
Boost Your Health, Grow Your Food
Reflux Relief for People in a Hurry
Want To Live Longer, Live Healthier? Who Doesn't!
How To Lose Belly Fat
Reduce High Blood Pressure Naturally
Weight Loss in Adelaide