Top 2 Tips for this week:

1. A new eating plan is a challenge to begin. Our eating habits are ingrained and long-term. They take time and effort to change. Be patient and keep aiming for your goals.
2. We need to change the way we eat for a lifetime. Aim to eat clean, healthy meals most of the time. Learn to like eating healthy rather than unhealthy. You will feel better, have more energy, age slower, get fitter, lose body fat & gain muscle tone!