Lemon Chicken with Thyme

Anti-inflammatory, Ketogenic, Diabetic Friendly, Low Histamine, Gluten & Dairy Free

  • Author: Merridy Casson
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: Marinade 2 hours
  • Yield: 4 serves 1x


  • 4 chicken breasts
  • 2 Tbsp chopped fresh thyme
  • 2 cloves garlic minced
  • Grated zest & juice of one lemon
  • 100 ml extra virgin olive oil
  • Salt & pepper to taste


  1. Tenderise each breast fillet briefly to an even thickness.
  2. Place the chicken breasts in a baking dish.
  3. Combine all marinade ingredients in a jug and whisk until creamy.
  4. Pour over the chicken, cover and refrigerate for about 2 hours.
  5. Pre-heat the oven to 180C.
  6. Remove cover and place baking dish in the oven for about 25 minutes or until cooked through. Serve with steamed vegetables and tamari seeds.


  • A quick and easy meal for the whole family.

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