Mushroom & Quinoa Patties
Anti-inflammatory, Mediterranean Diet, Gluten Free, Diabetic Friendly
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 20-25 mins
- Yield: 15–18 patties 1x
Ingredients
Scale
2 cups cooked quinoa (cook in chicken stock)
2 eggs, beaten
2 cloves crushed garlic
2 cups chopped mushrooms
1 carrot, grated
4 spring onions, chopped
2 teasp Moroccan Spices
1/2 cup grated parmesan
2 Tbsp chopped coriander
1 cup panko breadcrumbs
Instructions
Cook the quinoa in rice cooker until liquid goes (1 cup quinoa to 2 cups chicken stock).
In a bowl, add all remaining ingredients & combine well.
When quinoa is cooked, add to the bowl of combined ingredients & mix in well.
Form into patties and cook in small amount of macadamia nut oil until golden brown.
Drain on absorbent paper.
Notes
Serve with fresh garden salad and guacamole.
Recent Comments