Pumpkin Protein Pikelets

Vegetarian, Gluten & Dairy Free, Ketogenic, Diabetic Friendly, Mediterranean Diet, Anti-inflammatory

  • Author: Merridy Casson
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Yield: 34 pikelets 1x



1 scoop vanilla protein powder
2 Tablespoons pumpkin puree
2 Tablespoons almond meal
2 egg whites
1/4 tsp baking powder
1 tsp coconut oil (or macadamia nut oil)
1/4 tsp vanilla extract
dash of nutmeg


Place all ingredients in the blender & mix until it forms a batter.
Spray pan with a non-stick olive oil spray.
Cook pikelets on a pre-heated frypan or grill plate, until golden brown.


Great pre or post-workout meal, loaded with top quality protein & low GI carbs for recovery!

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