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Stir Fry Cauliflower
- Prep Time: 5
- Cook Time: 10
- Total Time: 15 minutes
- Yield: 4 serves 1x
- Diet: Gluten Free
Ingredients
Scale
2/3 cauliflower head, blended or chopped finely
7–8 chopped mushrooms
2–3 cloves garlic, crushed
1 capsicum, chopped
Peanut oil (or substitute)
2 eggs, whisked
Good pinch of turmeric
2 Tbsp tamari soy sauce (wheat, sugar free soy sauce)
1/2 bunch chopped coriander
3–4 spring onions, chopped
Instructions
Pre-heat wok, add 1-2 tsp peanut or macadamia nut oil. Add beaten eggs and stir until cooked . Remove from wok onto paper towel.
Add 1 Tbsp oil. Add mushrooms, capsicum & garlic. Stir-fry a few minutes.
Add cauliflower and turmeric. Stir-fry until cooked through. Stir in soy sauce, coriander and spring onions.
Serve with cooked fish, chicken, prawns or tofu.
Notes
A great alternative to rice!