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Tamari Seeds

Anti-inflammatory, Mediterranean Diet, Ketogenic, Gluten & Dairy Free, Vegan & Vegetarian

  • Author: Merridy Casson
  • Prep Time: 1 min
  • Cook Time: 5 mins
  • Total Time: 5-10 mins

Ingredients

Scale

1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1-2 Tbsp tamari soy sauce

Instructions

Preheat frypan. Add seeds and heat while stirring, so they don’t burn.
When the pumpkin seeds start to swell and ‘pop’ (in about 1 min), turn off the heat. Remove from heat.
Stir in tamari soy sauce.
Allow to cool and store in an airtight container.

Notes

A good snack alternative to nuts. Great to sprinkle on salads or steamed vegetables.

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