Chocolate Oatmeal Porridge

Anti-inflammatory, Vegetarian & Vegan, Gluten & Dairy Free

  • Author: Merridy Casson
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 1 serve 1x



1/3 cup uncooked oats (GF)
1/2 cup water
1 scoop chocolate protein powder
1 Tbsp almond or cashew nut butter
1/2 cup low fat milk or almond milk

1 Tbsp ground flaxseed


In a bowl, combine oats, water and protein powder.
Microwave on high until oats are cooked, about 2 mins.
Stir in nut butter & flaxseed.
(Optional – add a drizzle of maple syrup)
Pour milk on top. Can add a dollop of yoghurt & a slice of fresh fruit.


Makes a large serve for 1 person.

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