Mixed Seeds & Parmesan Crackers

mixed seeds & parmesan crackers
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Mixed Seeds & Parmesan Crackers

  • Author: Merridy Casson
  • Prep Time: 15
  • Cook Time: 30
  • Total Time: 45 minutes
  • Yield: 2030 Crackers 1x

Ingredients

Units Scale

1/2 cup almonds
2/3 cup sunflower seeds
1/3 cup pepitas
1/2 cup sesame seeds
1/2 tsp sea salt flakes
1/2 tsp cracked black pepper
1/2 cup finely grated parmesan
1/2 tsp baking powder
1 egg
1 tsp macadamia nut oil
1 Tbsp water

Instructions

Preheat oven to 160C.
Place almonds, seeds, salt & pepper in food processor and process for 30 secs or until mix resembles fine breadcrumbs.
Place mixture in a large bowl, add the parmesan, baking powder, egg, oil and water. Stir well to combine.
Divide mixture in half and roll out each portion between 2 sheets of non-stick baking paper to 5mm thick.
Place on 2 oven trays. Make gentle cuts into 4cms squares and cook for 30 mins or until crisp.
Allow to cool on trays.

Notes

Stir in airtight containers when cool.
A high protein, high fibre yummy snack!

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