Young Woman
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Fix Your Memory Now!

How is your memory? Do you ever walk into a room to get something and can?t remember what you are there for? Poor cognitive function is a part of the ageing process. Right? Wrong! We now know that our lifestyle choices are what impacts…
gar2a
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Boost Your Health, Grow Your Food

Boost your health - start with sprouts One of the easiest ways of boosting your health and ensuring that you get the best quality & freshest fruits & vegetables on tap, is to grow your own. Even if you start small with an indoor 'sprouts'…
ref2
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Reflux Relief for People in a Hurry

GERD Many people suffer from a condition called GERD (Gastroesophageal Reflux Disease) and are often prescribed medication for high stomach acidity. But is this treating the real cause and is it the best treatment? Stomach pH It is a well-documented…
Telo
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Want To Live Longer, Live Healthier? Who Doesn't!

... Start by looking after your "telomeres". These are the tiny end units of our DNA strands, which prevent the DNA from unraveling. (... Think of a shoelace which has it's ends bound tightly.)  As our cells replicate our telomeres shorten.…
bellyf fat
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How To Lose Belly Fat

No amount of daily sit-ups will help you lose belly fat. Some lifestyle, exercise and dietary adjustments are necessary. Incorporate a few changes at a time so you are not overwhelmed.  Exercise adjustments: Include HIIT (High…
Wine
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Weight Loss in Adelaide

We are very fortunate to live in a city that is world renown for it's fantastic restaurants and nearby wineries in Mc Laren Vale and the Barossa Valley. The downside is that with all this high quality, easy to access food and wine, many of us…
Tired
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Lost your Drive & Motivation?

You may be dopamine deficient. Dopamine is one of a 100 neurotransmitters in our brain. It is sometimes called the 'motivation molecule'. People low in dopamine tend to: feel fatigued, forgetful, unmotivated to finish things and moody; they…
migraine
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7 Ways to Ease Migraine Pain & Reduce Your Risk

Migraine headaches can be debilitating. Follow these 7 steps to help prevent future attacks and reduce the pain when you have a migraine. 7 Preventive Tips for Migraine Attacks Avoid processed foods containing nitrates - these are found…
breathing deep fresh air
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Is Anxiety Getting the Better of You?

Most of us have felt the unsettling symptoms of anxiety at some point. Here are some daily tips to support better overall wellbeing and to help manage stress and anxiety:   1) Connect with friends - keeping in touch with…
Junk Food
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5 Easy Steps to Stop Eating Processed Foods!

Processed foods may be convenient and sometimes cheaper, but don't underestimate how they can damage our health in the long-run. 5 easy steps, to wean yourself off refined, processed foods: Read labels carefully - look for real ingredients;…