How is your memory? Do you ever walk into a room to get something and can’t remember what you are there for? Poor cognitive function is a part of the ageing process. Right? Wrong! We now know that our lifestyle choices are what impacts our brain health and that...
Boost your health – start with sprouts Start with sprouts One of the easiest ways of boosting your health and ensuring that you get the best quality, organic & freshest fruits & vegetables on tap, is to grow your own. Even if you start small with an...
GERD Many people suffer from a condition called GERD (Gastroesophageal Reflux Disease) and are often prescribed medication for high stomach acidity. But is this treating the real cause and is it the best treatment? Stomach pH It is a well-documented fact that as we...
… Start by looking after your “telomeres”. These are the tiny end units of our DNA strands, which prevent the DNA from unraveling. (… Think of a shoelace which has it’s ends bound tightly.) As our cells replicate our telomeres shorten....
No amount of daily sit-ups will help you lose belly fat. Some lifestyle, exercise and dietary adjustments are necessary. Incorporate a few changes at a time so you are not overwhelmed. Exercise adjustments: Include HIIT (High Intensity Interval Training) one to two...
We are very fortunate to live in a city that is world renown for it’s locally grown gourmet food, fantastic restaurants and nearby wineries in Mc Laren Vale, Clare Valley, Kangaroo Island and the Barossa Valley. The downside is that with all this high quality,...
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